I hope you all have an amazingly healthy (in however way you define that word) summer! Think about how we can help make you MORE WELL next year!

Here's an on-the-go minimalist workout  to stay fit during the summer while traveling. It hits the full range of motion and four basic movements: push, pull, squat, and hinge. Remember that 'simple' beats 'optimal'. View the link for explicit directions.

ALL SYSTEMS DOWN

Pull Ups

Goblet Squat

Push Ups

Single Leg Dead-Lift

Lunge